As we all navigate this unprecedented time, we’re here for you – to spread hope, to help you adjust to this new norm, to brighten your day. That is why we’ve launched a new series, #WellnessWednesday, featuring expert advice on how to navigate the changes brought by the coronavirus pandemic.
Each week, we’ll be sharing videos from Dr. Setu Vora, Chief Medical Officer of the Mashantucket Pequot Tribal Nation. Board certified in Internal Medicine, Critical Care, Sleep Medicine and more, Dr. Vora oversees the care of the Tribe and advises on the health and safety for Foxwoods Resort Casino.
Check back each week for new #SafeAtHome tips and advice from Dr. Vora on topics like managing your emotional wellbeing during stressful times, staying physically active without your normal routines, and more. From all of us at Foxwoods Resort Casino, be well and stay safe.
This exercise will help you learn the technique of mindfulness.
There is always time to reconnect with oneself.
BETTER SLEEP, BETTER HEALTH
Dr. Vora provides 4 steps to help improve sleep quality.
Take a breath as the stingrays at Mystic Aquarium seemlingly fly care-free.
Make a wish at this pictureseque waterfall near Rainmaker Casino.
Staying connected with friends and loved ones in a meaningful way is more important than ever.
STAYING PHYSICALLY ACTIVE
How do we stay physically active during a pandemic?
GREAT CEDAR WATERFALL
Clear your head with a moment of peace and tranquility from Great Cedar Hotel.
THE FOX TOWER
The Fox Tower welcomes you with the calming sounds of water.
EMOTIONAL WELL BEING
Dr. Vora teaches us how to stay #SafeAtHome and prioritize our Emotional Well Being with the 5 Ms.
In the heart of Foxwoods stands the Rainmaker, surrounded by serene waterfalls.
WE ALWAYS RISE
There will always be hope, sunshine, gatherings, adventure, celebrations and The Wonder Of It All.
THERAPY IN NATURE
Dr. Vora explains the benefits of stepping outside to improve your well being.